COUNSELLING
Depression, Anxiety, Trauma
Depression, fear, and anxiety are common debilitating states which so many of us experience. In addition, all of us have experienced trauma of some kind, impacting our ability to connect with others and to engage fully with the world around us, isolating us and limiting our experiences often to our detriment.
As the hand which gently supports you until you are ready to spread your wings and fly, I can help you recover motivation, perspective, and joy that you may have once had in your life, and reach new heights.
Mindfulness Course
NEXT COURSE commences 8th October 2024
Would you like to live a life of Joy and Serenity?
Could you use some relief from depression, anxiety, and stress?
Or would you simply like to learn how to weather the storms of life with ease? You can live in peace, improve your memory, focus and self-esteem, reduce conflicts in your life and reap the rewards of improved relationships.
Mindfulness is a scientifically proven practice bringing one to a state of full awareness of the present moment in which there is no judgement of experience. All is accepted and viewed through a lens of compassion. Benefits are on all levels - Physically, Mentally, Emotionally and Spiritually.
In the upcoming 10-week course you will develop new practices, leading to new insights and a sense of calm and presence.
Mindfulness practice gave me a new lease on life and helped me to find the joy which I had abandoned so long ago.
The results are immediate and the rewards immense.
Meditation
I hold group and individual meditation forums, aimed at varying interest levels. Meditation has been scientifically proven to enhance well-being. It can also serve as a tool to help us navigate the difficulties with which life tends to challenge us.
Turn your challenges into opportunities, as we work toward your own personal meditation goals. This practice can be used in many different ways, which is why I like to provide varied practices, catering for a variety of interests and levels, whether for groups or for the individual.
About me
I am a qualified Counsellor with additional training in psychotherapy and somatic modes of therapy, and a qualified Mindfulness teacher.
My own life experiences with depression and anxiety led me to find many tools which enabled me to leave behind the immobilizing void of depression and the overwhelm of anxiety, freeing me to live a life of my own choosing, with gratitude. Through the use of these I elevated my life, giving it new and true meaning. My passion is to share this with you and help you find your peace, your joy, your happy place.
Hello
Here for you.
Are you ready to begin your journey toward a happier and healthier you?
Get in touch today to get started!